Weigh In record (no journal entry) for 10 December 2021
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2553 kcal
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Fat: 104.41g | Prot: 124.70g | Carb: 282.13g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Baileys Chocolates, Pork Link Sausage (Smoked), French or Vienna Bread (Includes Sourdough), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: 1% Fat Buttermilk, Papa John's The Works Pizza (Medium), Pink Lady Apples. more...
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steady weight
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