Weigh In record (no journal entry) for 10 December 2021
|
79.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2021:
|
931 kcal
|
Fat: 23.58g | Prot: 28.21g | Carb: 144.24g.
Breakfast: Cap Enaak Krimer Kental Manis, Morin Chunky Peanut Butter, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Nabati Malkiz, Simba Choco Chips, Marimas Jeruk Nipis. more...
|
|
1255 kcal
|
Activities & Exercise:
Studying - 1 hour, Standing - 1 hour, Watching TV/Computer - 6 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|