Weigh In record (no journal entry) for 10 December 2021
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173.3 lb
Lost so far: 36.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1053 kcal
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Fat: 39.06g | Prot: 29.35g | Carb: 150.69g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Banana, Caffè Espresso, Aglio in Polvere, Maggi Dado Gusto Classico, Sugo di Pomodoro, Cuor di Terra Tortelloni ai Funghi. Dinner: Uva Bianca, Findus Sofficini Pomodoro Più Mozzarella, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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losing 2.8 lb a week
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