Weigh In record (no journal entry) for 10 December 2021
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2924 kcal
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Fat: 135.20g | Prot: 104.31g | Carb: 326.26g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Sperziebonen, HAK Rode Bieten, Witlofsalade, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebakken Kibbeling. Snacks/Other: Lay's Naturel Chips (Zakje), AH Appeltaartje, AH Aardbeienslof. more...
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losing 3.1 lb a week
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