Weigh In record (no journal entry) for 10 December 2021
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113.5 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1295 kcal
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Fat: 24.55g | Prot: 44.18g | Carb: 242.80g.
Breakfast: ABC Minuman Sari Kacang Hijau, Putih Telur Matang, Quaker Oat, Pisang. Lunch: Solaria Cap Cay, Ayam Goreng, Pakcoy, Jagung Manis Kuning, Nasi Putih. Dinner: Jagung Rebus, Apel, Cimory Yogurt, Tomat Merah. Snacks/Other: Telur Rebus, Hatari Malkist Rasa Kelapa, Regal Regal Marie Biscuit, Aice Ice Milk Sandwich Red Bean. more...
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losing 7.7 lb a week
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