Weigh In record (no journal entry) for 10 December 2021
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145.1 lb
Lost so far: 84.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1458 kcal
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Fat: 90.72g | Prot: 58.15g | Carb: 51.01g.
Lunch: Amfigal Kefalotiri, Кето пицца а ля тарт. Dinner: Кето пицца а ля тарт. Snacks/Other: Alpro Напиток Миндальный без Сахара, M&S Шоколад 85%, Киви, Alesto Фундук. more...
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steady weight
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