Caradac's Journal, 30 March 2011

222.7 lb Lost so far: 59.5 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

---

4270 kcal

Fat: 63.21g | Prot: 131.20g | Carb: 466.82g.   Breakfast: Porridge Breakfast (Skimmed). Lunch: Cauliflower, Peas, Melon, Baguette Whole Grain. Dinner: Onion Rings. Snacks/Other: Nacho, Beer, Pear, Coffee. more...

2856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...