Weigh In record (no journal entry) for 10 December 2021
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178.1 lb
Lost so far: 25.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1799 kcal
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Fat: 54.18g | Prot: 127.40g | Carb: 472.42g.
Breakfast: Oro Saiwa Biscotti, Torta Carote Noci e Albumi Brio, Miele, Twinings Thè. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Bistecca di Manzo (Mangiata solo Parte Magra), Pasta al Tonno. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Uovo, Grana Padano Grana Padano, Moretti Polenta Taragna, Selex Pangrattato, Primia Filetti di Platessa. Snacks/Other: Fage Fruyo Stracciatella 1,8%, Banana, Caffè Macchiato. more...
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gaining 0.7 lb a week
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