Weigh In record (no journal entry) for 05 May 2014
|
161.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
1067 kcal
|
Fat: 29.65g | Prot: 63.14g | Carb: 136.79g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Tomatoes, Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Pillsbury Grands! Biscuits - Homestyle Original, Campbell's Cream of Chicken Soup, Broccoli, Milk (Nonfat) , Chicken Breast. Snacks/Other: Peaches, Yoplait Light Fat Free Yogurt, Ritz Whole Wheat Crackers, Orange Juice. more...
|
|
2702 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|