Weigh In record (no journal entry) for 10 December 2021
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1178 kcal
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Fat: 38.68g | Prot: 30.93g | Carb: 177.84g.
Breakfast: Mr. Bread Roti Manis Kasur, Tropicana Slim Sweetener Classic, Greenfields Hi-Calcium Low Fat Milk, Ellenka Fiber Creme. Lunch: ABC Saus Sambal , Kentang Goreng, Keripik Tempe, Bango Kecap Manis, Indomie Kari Ayam, Nasi Putih, ABC Saus Sambal . Dinner: Bango Kecap Manis, Nasi Putih, Dendeng Sapi. more...
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losing 4.6 lb a week
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