Weigh In record (no journal entry) for 10 December 2021
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2102 kcal
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Fat: 56.02g | Prot: 125.58g | Carb: 266.41g.
Lunch: Nasi Putih, Soto Ayam, Quaker Oat. Dinner: Rose Brand Tepung Tapioka, Kecap Manis, sayur, putih telur, Ikan Tongkol Goreng, Okey Naget Ayam, Nasi Putih. Snacks/Other: Van Houten Semi Sweet Almonds, Coca-Cola Diet Coca-Cola (Can), Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). more...
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losing 3.1 lb a week
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