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52,59
smlm mkn bakso
today back on track
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115.7 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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200 kcal
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Fat: 2.25g | Prot: 20.42g | Carb: 24.07g.
Breakfast: Muscle First Pro Isolate, Quaker Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate. more...
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gaining 3.1 lb a week
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