Weigh In record (no journal entry) for 10 December 2021
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1240 kcal
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Fat: 60.41g | Prot: 92.06g | Carb: 88.86g.
Breakfast: Dancow Fortigro Vanilla, Ellenka Fiber Creme, Kopi (Bubuk Instan), Telur, Pepaya. Lunch: KFC Chicken Wing Original Recipe, Garam, Nasi Putih, 00. kimchi, kimchi jjigae. Dinner: KFC Chicken Wing Original Recipe. more...
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gaining 2.0 lb a week
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