Weigh In record (no journal entry) for 10 December 2021
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1829 kcal
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Fat: 61.48g | Prot: 87.38g | Carb: 226.01g.
Breakfast: Saus Tomat, Sari Roti Roti Tawar Gandum (1), Alfamart Ikan Pindang. Lunch: Kerupuk Beras, Saus Teriyaki, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Lele, Tahu Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Martabak Telur, Kartika Sari Soes Kering Cheese, Oishi Caramel Popcorn, Indoprima Skim Milk Powder, TIMURASA Gula Aren, Gula Merah, Nescafe Classic. more...
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1437 kcal
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Activities & Exercise:
Ironing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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