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Good evening everyone ..... feeling energised Today ..... my little nieces Christmas play awww she was brilliant they all were then went to see my friend for lunch had a lovely time stuck with healthy eating .... But what really lifted my spirits was the chat I had with my life coach & friend he is a darling next weeks action plan took Uber back home had a light dinner tea and now some tv will have a snack if insomnia kicks in ... God grace has filled my life with kind caring souls .... thank u everyone for your support it keeps me going overcoming daily challenges xx ♥️♥️
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1113 kcal
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Fat: 45.83g | Prot: 81.79g | Carb: 99.22g.
Breakfast: Honey , Walnuts, Bananas , Semi-Skimmed Milk, Quaker White Oats. Lunch: Broccoli , Cooked Mushrooms, Tesco British Jacket Potatoes, Marks & Spencer British Beef Fillet Steak. Dinner: Milk (Whole Milk) , Options Belgian Choc Hot Chocolate, Tesco Pastrami (10g), Lettuce Salad with Assorted Vegetables, Sainsbury's Mild Beef Curry. more...
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steady weight
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