nhez natan's Journal, 04 May 2014

Weigh In record (no journal entry) for 04 May 2014

145.0 lb Lost so far: 0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2014:

493 kcal

Fat: 22.84g | Prot: 19.29g | Carb: 52.15g. Lunch: Macaroni or Noodles with Cheese. more...

3881 kcal

Activities & Exercise: Boxing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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nhez natan's weight history