Weigh In record (no journal entry) for 09 December 2021
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233.5 lb
Lost so far: 26.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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2007 kcal
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Fat: 59.54g | Prot: 115.47g | Carb: 288.66g.
Breakfast: Picky Bars Performance Oatmeal, Coffee, Sown Organic Oat Creamer, Almond & Cashew Milk, Laird Superfood Unsweetened Creamer, Thrive Market Collagen Peptides. Second Breakfast: Enjoy Life Cocoa Loco Chewy Bar. Lunch: Laird Superfood Superfood Creamer Turmeric, Coffee, Chatila’S Bakery No Sugar Added Whoopie Pie, Oikos Blended Greek Yogurt, Julian Bakery Pro Granola Peanut Butter Cluster. Tea: Simply Delish Strawberry Jel Dessert. Dinner: Reddi-wip Original Dairy Whipped Topping, Kozy Shack No Sugar Added Tapioca Pudding, Metabolic Meals Chicken Teriyaki Bowl. Snacks/Other: Savoritz Parmesan Crisps, Good Sam Candy Coated Nuts, Kopiko Mini Coffee Candy, Julian Bakery Pro Granola Peanut Butter Cluster, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Brach's Sugar Free Butterscotch Hard Candy. more...
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3219 kcal
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Activities & Exercise:
Mixed Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.4 lb a week
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EndlessStruggle's weight history
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