Weigh In record (no journal entry) for 08 December 2021
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122.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1049 kcal
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Fat: 49.25g | Prot: 37.16g | Carb: 121.70g.
Lunch: Roasted Salted Cashew Nuts, Beyond Meat Beyond Burger, Calavo Avocado, Mixed Salad Greens. Dinner: Onions , Roasted Potato, Cauliflower , White Rice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Shortbread Cookies , York Peppermint Pattie (Fun Size). more...
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losing 7.0 lb a week
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