Weigh In record (no journal entry) for 09 December 2021
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307.2 lb
Lost so far: 21.2 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1002 kcal
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Fat: 33.02g | Prot: 43.95g | Carb: 129.88g.
Dinner: Submarine Hoagie Roll, Field Roast Chao Vegan Cheese, Morningstar Farms Incogmeato Chik'n Nuggets, White Rice, General Tso (General Gau) Chicken. more...
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gaining 1.4 lb a week
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