Weigh In record (no journal entry) for 09 December 2021
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183.4 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2567 kcal
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Fat: 53.15g | Prot: 150.98g | Carb: 371.17g.
Breakfast: Ovo, Hikari Tapioca, Frutana Uva S/ Semente Thompson. Lunch: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura Caribenha, H2OH! H2O, Peito de Frango Cru, Gallo Azeite de Oliva Extra Virgem. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes, Peito de Frango Cru, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Ovo, Growth Supplements Whey Concentrado Chocolate, Banana Prata, Hikari Tapioca. more...
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losing 23.1 lb a week
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