Weigh In record (no journal entry) for 09 December 2021
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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859 kcal
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Fat: 17.15g | Prot: 19.25g | Carb: 164.63g.
Dinner: Cap Cay Kuah, Nasi Putih, Putih Telur Matang, Quaker Oat, Pisang, Apel. Snacks/Other: Regal Regal Marie Biscuit, Aice Ice Milk Sandwich Red Bean. more...
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losing 3.1 lb a week
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