Weigh In record (no journal entry) for 09 December 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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756 kcal
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Fat: 16.62g | Prot: 38.42g | Carb: 115.77g.
Breakfast: Nasi Ketan (Ketan). Dinner: Kue Pukis, Pisang, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Ikan Mujair Goreng, Rose Brand Tepung Tapioka, Ubi Ungu Rebus. more...
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gaining 0.1 lb a week
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