Weigh In record (no journal entry) for 09 December 2021
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195.8 lb
Lost so far: 32.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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2911 kcal
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Fat: 118.61g | Prot: 105.48g | Carb: 369.45g.
Breakfast: Té (Infusión), Zumo de Limón, Palta, Cerealitas Galletas de Arroz. Lunch: Puré de Verduras, Riera Tostadas de Arroz, Aceite de Oliva Extra Virgen, Cazón. Dinner: Cerealitas Galletas de Arroz, Palta, Té (Infusión). Snacks/Other: Merengo Libre Alfajor de Dulce de Leche, Delicel Cookies Membrillo. more...
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gaining 3.1 lb a week
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