Weigh In record (no journal entry) for 05 May 2014
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136.5 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1199 kcal
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Fat: 34.07g | Prot: 57.49g | Carb: 135.83g.
Breakfast: Monoprix Fromage Blanc 3%, Beurre, Carrefour Pain Complet. Lunch: Andros Compote Pomme Framboise, Carrefour Bio Huile d'olive Vierge Extra, Salade Verte, Tomates Cerises, Bonduelle Maïs, Thon dans l'Eau (en Conserve). Dinner: Carrefour Pâtes Complètes, Casino Comté Râpé, Tomates Cerises, Andros Compote Pomme Nature, Céréal Bio Galette Épeautre et Boulghour aux Petits Légumes. more...
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1716 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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