Weigh In record (no journal entry) for 09 December 2021
|
179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
2308 kcal
|
Fat: 94.41g | Prot: 111.45g | Carb: 263.38g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: French or Vienna Bread (Includes Sourdough), Coca-Cola Coca-Cola Zero (Can), Pork Link Sausage (Smoked), Baileys Chocolates. Dinner: Delissio Meat Lovers Singles, 1% Fat Buttermilk. Snacks/Other: Pink Lady Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|