Weigh In record (no journal entry) for 05 May 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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548 kcal
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Fat: 18.80g | Prot: 23.40g | Carb: 74.70g.
Breakfast: Hovis Toast and Butter, Cravendale Semi Skimmed Milk, Quaker Oat So Simple Golden Syrup (49.6g). more...
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losing 1.8 lb a week
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