Weigh In record (no journal entry) for 09 December 2021
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79.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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931 kcal
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Fat: 19.44g | Prot: 26.63g | Carb: 161.58g.
Breakfast: Cap Enaak Krimer Kental Manis, Morin Chunky Peanut Butter, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Nabati Malkiz, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1210 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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