Weigh In record (no journal entry) for 09 December 2021
|
209.4 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
3232 kcal
|
Fat: 133.99g | Prot: 181.59g | Carb: 313.03g.
Breakfast: Baranya Kamrája Csalamádé, Just Veg Vegane Schnitzel Klassik. Lunch: Crane (Aldi) Protein Bar - Stracciatella flavour, Coffee, Tutti Sovány Tejpor, Teletál Fűszeres szejtáncsíkok, fokhagymás csicseriborsókrémmel, kölessel. Dinner: Winter Traum (Aldi) Mini Gewürz Spekulatius Mit Zartbitterschocolade, Milfina (Aldi) Frishkäsezubereitung, Abonett Quinolával extrudált kenyér, Abonett Quinolával extrudált kenyér. Snacks/Other: Tócsi, Milka Strawberry Cheesecake Chocolate, Hulled Sunflower Seeds, Crane Protein Bar - Stracciatella Flavour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|