Weigh In record (no journal entry) for 09 December 2021
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2533 kcal
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Fat: 96.26g | Prot: 151.38g | Carb: 247.00g.
Breakfast: Ah Vrij van Gluten Muesli, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zwagerman Boerenleverworst, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, AH Kipfiletreepjes Shoarma , AH Shoarmavlees, AH Mexicaanse Roerbakmix, HAK Mexicaanse Bonenschotel, HAK Bruine Bonen, AH Kippensoep Extra Gevuld. Snacks/Other: Chocolade Rozijnen (Melkcohocolade), AH Aardbeienslof, Nature Valley Protein Peanut & Chocolate. more...
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steady weight
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