Weigh In record (no journal entry) for 09 December 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1066 kcal
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Fat: 25.27g | Prot: 83.75g | Carb: 132.28g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Melon, Melon, Quaker Instant Oatmeal. Lunch: Melon, Hoka Hoka Bento Nasi Putih, Cireng, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kangkung, Ketupat, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2232 kcal
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Activities & Exercise:
Sleeping - 5 hours, Gym - 1 hour and 24 minutes, Resting - 17 hours and 36 minutes. more...
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losing 1.9 lb a week
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