Y002's Journal, 05 May 2014

160.1 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 46.38g | Prot: 85.89g | Carb: 233.69g.   Breakfast: Cappuccino, Low Fat Milk, Future Life Smart Food. Lunch: Woolworths High Protein Snack Bar Banana, Cocoa & Peanut, Low Fat Milk, Future Life Smart Food. Dinner: Woolworths Green Split Pea and Vegetable Soup. more...

1921 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...