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10.13
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170.6 lb
Lost so far: 35.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1520 kcal
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Fat: 66.63g | Prot: 66.99g | Carb: 167.45g.
Lunch: Finna Food Sambal Terasi Uleg, Selada, Santan dengan Air, Bawang Putih, Bawang Merah, Lontong Sayur, Nasi Uduk, Tempe Orek, Sambal Goreng, Bihun Goreng, B.J. Bawang Merah Goreng, Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Kerupuk Putih, Nasi Goreng, Pepes Tahu, Kemangi, Tomat Merah, Mentimun (dengan Kulit), Pempek. more...
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losing 0.4 lb a week
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