Weigh In record (no journal entry) for 09 December 2021
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252.6 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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145 kcal
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Fat: 5.00g | Prot: 3.64g | Carb: 21.36g.
Lunch: Susu, Roma Malkist Crackers (3). more...
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losing 10.8 lb a week
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haryogi's weight history
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