Weigh In record (no journal entry) for 09 December 2021
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2083 kcal
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Fat: 59.83g | Prot: 76.47g | Carb: 315.45g.
Lunch: Ikan Mujair Goreng, Sayur Lodeh, Nasi Tiwul. Dinner: Bango Kecap Manis, Nasi Putih, Telur, Kecambah. Snacks/Other: Tricks Asian BBQ Baked Crisps, Kue Nastar, Pisang Goreng, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). more...
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losing 3.1 lb a week
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hanifyudhaa's weight history
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