Weigh In record (no journal entry) for 09 December 2021
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187.8 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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348 kcal
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Fat: 10.81g | Prot: 19.68g | Carb: 47.01g.
Breakfast: Telur Rebus, Tempe Bacem, Sambal Goreng, Wortel Dimasak, Daun Katuk, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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losing 0.4 lb a week
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renitafau's weight history
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