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naik,, biar dulu lah,, yg penting tracking,, lama ga tracking malah mawut 🤣
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1735 kcal
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Fat: 49.61g | Prot: 84.44g | Carb: 227.68g.
Breakfast: Nescafe Classic, Dada Ayam, Nasi Liwet, Tahu, Sasa Santan Kelapa, Bubur Nasi, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Sup Tomat (Disiapkan dengan Air), Ikan Sarden dalam Minyak (Kalengan), Sari Roti Roti Tawar Gandum (1), Alfamart Ikan Pindang, Nasi Putih. Dinner: Sunco Minyak Goreng, Telur Dadar, Alfamart Ikan Pindang, Gery Chocolatos, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Indoprima Skim Milk Powder, TIMURASA Gula Aren, Gula Merah, Nescafe Classic. more...
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1421 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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