Weigh In record (no journal entry) for 08 December 2021
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239.4 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1047 kcal
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Fat: 33.74g | Prot: 32.72g | Carb: 153.58g.
Breakfast: Margarina, Café com Açúcar, Pão Francês, Coblens Ovos de Codorna em Conserva. Lunch: Picolé, Laranja Pêra, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Ovo Frito, Café com Açúcar, Margarina, Pão Francês. more...
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losing 4.6 lb a week
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