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AmyJ50
Journal
08 Dec 21
AmyJ50's Journal, 08 December 2021
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Weigh In record (no journal entry) for 08 December 2021
122.6 lb
Lost so far:
40.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2021:
1673 kcal
Fat: 30.00g | Prot: 66.09g | Carb: 161.49g.
Breakfast:
Horizon Organic Fat Free Milk.
Lunch:
Horizon Organic Lowfat Small Curd Cottage Cheese, Harris Teeter Blueberries.
Dinner:
Frozen Margarita, Kroger Tilapia Fillets, Mission Foods White Corn Tortilla.
Snacks/Other:
Ritz Crackers - Fresh Stack.
more...
1705 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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