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So been up since 6.20am mostly cooking today for my family and trying to overcome my carb addiction basically having what I fancy without bread rice or potatoes ...,breakfast was six hours ago still not that hungry will try to stretch it
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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970 kcal
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Fat: 32.61g | Prot: 73.52g | Carb: 98.88g.
Breakfast: Marks & Spencer Greek Style Yogurt Unsweetened, Bananas , Walnuts, Rowse Pure & Natural Honey, Quaker Oats, Tetley Tea with Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Kellogg's Special K Biscuit Moments - Chocolate, Boiled Chicken, Molokhia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ful Medames. Dinner: Tesco Pastrami (10g). Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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losing 1.5 lb a week
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 Comments
Don’t worry about your carb addiction! , I have a high carb diet , and have for a long time, like you, I don’t have bread, rice I’ve switched for all other whole grains (bulgur, barley, buckwheat, lentils) and I only have sweet potatoes, (very good for you) all these are full of fibre, and fibre is what keeps you feeling fuller for longer 👍🏻
08 Dec 21 by member: Jamie_D
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Awww Jamied140 ur so kind & reassuring will copy you ..., Am surprised how full I feel after a good breakfast thank you Jamie for always lending a helping hand much appreciate new waters for me ....♥️♥️ Xx
08 Dec 21 by member: Nadia Awni
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