Weigh In record (no journal entry) for 08 December 2021
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201.1 lb
Lost so far: 26.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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442 kcal
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Fat: 19.83g | Prot: 22.77g | Carb: 43.70g.
Breakfast: Woolworths Chicken Sausage Free Range, Woolworths Rainbow Slaw, Woolworths Creamed Spinach, Woolworths Pumpkin . Dinner: Fruit Salad. more...
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losing 0.1 lb a week
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