Weigh In record (no journal entry) for 08 December 2021
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143.7 lb
Lost so far: 20.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1880 kcal
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Fat: 95.11g | Prot: 93.55g | Carb: 152.47g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Philadelphia Queso Untar Light, Mercadona Pan de Molde Integral sin Corteza, Lidl Pechuga de Pavo Finas Lonchas . Lunch: DOR Turrón Cacahuete Blando, DOR Turrón de Chocolate Negro con Almendras, Hacendado Pisto de Verduras, Hacendado Muslo de Pato en Confit. Dinner: Vitalinea Yogur Coco 0%, El Almendro Turrón de Chocolate con Almendras, Mercadona Tortillas Integrales, Hacendado Salmón Ahumado, Philadelphia Queso Untar Light. Snacks/Other: Carrefour Polvoron Tradicional, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Café con Leche. more...
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losing 0.1 lb a week
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