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nvrquit0383
Journal
29 Mar 11
nvrquit0383's Journal, 29 March 2011
nvrquit0383's Profile
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Weigh In record (no journal entry) for 29 March 2011
213.5 lb
Lost so far:
10.7 lb
.
Still to go:
53.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
1652 kcal
Fat: 43.73g | Prot: 70.87g | Carb: 246.09g.
Breakfast:
Low Fat Ice Cream Cups - Cookies 'N Cream, Lite Syrup, butter whipped, Lowfat Plain Waffle.
Lunch:
Steamed Seasonal Vegetables, Grilled Chicken, Dijon & Honey Marinade, Chinese Stir Fry Sauce.
Dinner:
chicken wrap.
more...
3391 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 1.3 lb a week
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