Weigh In record (no journal entry) for 08 December 2021
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195.3 lb
Lost so far: 32.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1618 kcal
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Fat: 55.50g | Prot: 63.25g | Carb: 223.09g.
Breakfast: Cerealitas Galletas de Arroz, Palta, Zumo de Limón, Té (Infusión). Lunch: Espinacas, Riera Tostadas de Arroz, Pata Muslo. Dinner: Té (Infusión), Palta, Cerealitas Galletas de Arroz. Snacks/Other: Delicel Cookies Membrillo, MERENGO (Libre) Alfajor de Chocolate. more...
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losing 6.2 lb a week
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