Weigh In record (no journal entry) for 08 December 2021
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186.7 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1995 kcal
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Fat: 26.46g | Prot: 134.03g | Carb: 306.58g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura Caribenha, Camil Feijao Preto Temperado Cozido, H2OH! H2O, Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes, Peito de Frango Cru, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Prata, Hikari Tapioca, Growth Supplements Whey Concentrado Chocolate, Ovo. more...
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gaining 6.2 lb a week
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