Weigh In record (no journal entry) for 08 December 2021
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231.4 lb
Lost so far: 0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1826 kcal
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Fat: 112.66g | Prot: 76.33g | Carb: 144.91g.
Breakfast: Great Value Half & Half, Atkins Meal Chocolate Peanut Butter Bar, Coffee. Lunch: Pollo Tropical Fried Yuca, Carl's Jr. House Dressing, Lettuce Salad with Assorted Vegetables, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Heinz Dill Relish, Wolf Brand Chili No Beans, HEB Sweet Aloha Rolls, Uncured Beef Hot Dogs. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Cuties Mandarin Orange, Russell Stover Sugar Free Pecan Delights. more...
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gaining 14.0 lb a week
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