Weigh In record (no journal entry) for 08 December 2021
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147.7 lb
Lost so far: 56.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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685 kcal
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Fat: 21.33g | Prot: 29.72g | Carb: 89.56g.
Breakfast: Gluck Jalapeno Veggie Sticks, Pruneau Sec. Lunch: Tanimura & Antle Baby Arugula, Culinary Circle Shaved Parmesan Cheese, Tomates Cerises. more...
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losing 7.5 lb a week
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