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damn it move down!!!
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176.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1255 kcal
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Fat: 46.93g | Prot: 103.88g | Carb: 128.06g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Kale, Strawberries, Bananas, Thomas' Bagel Thins - Everything. Lunch: La Banderita Carb Counter Carb Lean Tortillas (42g), Great Value Mild Wing Sauce, Kraft Mayo with Olive Oil, Dole Classic Cole Slaw Mix, Great Value Buffalo Chicken Wings. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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