Weigh In record (no journal entry) for 08 December 2021
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148.8 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1483 kcal
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Fat: 64.86g | Prot: 65.27g | Carb: 151.86g.
Breakfast: Sant'Anna Acqua Naturale, Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Zespri Kiwi Gold. Lunch: Conad Lasagne al Ragù di Carne. Dinner: Leerdammer Original, San Daniele Prosciutto Crudo, Coop Piadina all'olio Extravergine di Oliva . Snacks/Other: Motta Panettone, Fage Trublend Pesca. more...
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losing 0.1 lb a week
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