Weigh In record (no journal entry) for 08 December 2021
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213.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2184 kcal
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Fat: 118.44g | Prot: 100.73g | Carb: 152.32g.
Breakfast: Deviled Egg, Chocolate Chip Cookie, Coffee with Milk. Lunch: Chicken or Turkey Pot Pie. Dinner: Kinder Bueno Minis, Chicken Parmesan, Ratatouille. Snacks/Other: Red Table Wine. more...
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steady weight
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chonklite_chonkfree_chonkzero's weight history
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