Weigh In record (no journal entry) for 08 December 2021
|
179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2021:
|
1738 kcal
|
Fat: 76.64g | Prot: 88.37g | Carb: 186.66g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Baileys Chocolates, Tim Hortons Chicken Caesar Wrap. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Ice Cream Sundae Cone, Pink Lady Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|